Health, Strength, Happiness: Whim Hof Method

If you’ve attended some of our past retreats, you’ve heard me talk about cold showers and my introduction to Whim Hof, an amazing human with 21 Guinness World Records and who has been scientifically tested to have amazing results in health, strength and happiness.

I watched other interviews on him some time ago and had the fortune of staying with one of his students in Canada during one of my speaking tours.  Thanks to her testimonial and that of best selling author, Tim Ferris, I started taking cold showers frequently.  Over the last few months,  I’ve done them a lot less frequently and I had a recent health lesson where my internal guidance lead me to find out more about his method and go a bit deeper with it.  I’m grateful I did .

If you’d like to increase power in these areas, I highly recommend checking the Whim Hof method out and joining me on the #21daycoldshowerchallenge.

First, here’s a wonderful documentary from VICE on him:

Thanks to checking his official site out, I started the free Whim Hof Method mini-course and after just 3 days, I’m already experiencing amazing results in health and energy. The mini course focuses on breathwork, cold water and mindset over 3 short days. You can check it out and join me by clicking the image below:

You’ll also see that what he shares regarding mindset in Day 3 is on point with what we share in our courses as well!

Enjoy and let us know how it goes in the comments!


[From Archives] There Is A Solution To Every Desire You Have

The following is a channelled message received by John from the archives of his old channelling website (Ask Reality Love):

You can also listen to the audio set to music as a meditation in the Meditation Room.

The text follows:

There is a solution to every desire that you have
in fact your desire is there to lead and guide you to a solution
for what your heart truly wants to experience
what your soul and essence wants to experience through in and as you
realize that it is important to understand allowing
and focusing on love
love is a connection a feeling and a state
love is so many things that you can allow yourself to be
love is joy peace relief
fulfillment even
love is so many things whatever moves your soul and resonates within
that is love
that is what you can focus on to help you align with source
with all that you really are know this and let it be

and now we will share with you another revelation for you to ponder and put your attention to
know that all is well at all times and will always be
so even when you feel differently and struggle in your head
it doesn’t matter for all is well at all times and will always be
not only is stress an illusion, but your mindset
and your states are all illusions too
manifestations of vibration
creation of states
and all the while all is well
your highest true self is changeless and this is indeed you
you are experiencing the contrasts of reality through perception that distorts and creates
but in reality it is exactly how it should be
you are growing and changing
morphing into exactly what you should at every moment whether you enjoy it or not
this contrast creates the very desire creates the very path of growth and expansion for you from moment to moment
realize that the experience can be completely one of bliss should you choose to let go of the conditioned thinking however
if you hold on to it you will feel the resistance to what is
and even that is as it should be
until you know you no longer desire to hold on to the contrasting resistance
that is so