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Health, Strength, Happiness: Whim Hof Method

If you’ve attended some of our past retreats, you’ve heard me talk about cold showers and my introduction to Whim Hof, an amazing human with 21 Guinness World Records and who has been scientifically tested to have amazing results in health, strength and happiness.

I watched other interviews on him some time ago and had the fortune of staying with one of his students in Canada during one of my speaking tours.  Thanks to her testimonial and that of best selling author, Tim Ferris, I started taking cold showers frequently.  Over the last few months,  I’ve done them a lot less frequently and I had a recent health lesson where my internal guidance lead me to find out more about his method and go a bit deeper with it.  I’m grateful I did .

If you’d like to increase power in these areas, I highly recommend checking the Whim Hof method out and joining me on the #21daycoldshowerchallenge.

First, here’s a wonderful documentary from VICE on him:

Thanks to checking his official site out, I started the free Whim Hof Method mini-course and after just 3 days, I’m already experiencing amazing results in health and energy. The mini course focuses on breathwork, cold water and mindset over 3 short days. You can check it out and join me by clicking the image below:

You’ll also see that what he shares regarding mindset in Day 3 is on point with what we share in our courses as well!

Enjoy and let us know how it goes in the comments!

John

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Desire, Amplification & Intent

The following was channeled when I was seeking clarity around amplification & intent:

Your questions regarding amplification and internal vs external are reasonable for you are seeking a greater awareness of what is occurring in hopes it will help you navigate the process more effectively or more powerfully. Of course, alignment helps you do this automatically without having to think too much about it. The vibrations and frequencies you experience when channeling, for example, are the very desires seeking to be amplified. Yes. Those feelings of gratitude, the presence –  all of it is what the I AM as you is seeking to create in this moment. To experience. To choose. To navigate. Yes. This is why alignment is such a key part of your expansion process or journey: the unfolding, if you will. It allows you to choose what is best and highest for all concerned, what is in harmony with what is, what to create that will bring about the lessons, experiences, etc. that your soul’s blueprint are designed to experience – the optimal level of consciousness. So when it comes to questions about intention for example, intent is simply the very will choosing which desires to focus on amplifying. However, projection creates an external focus as the source or solution. When you focus upon the internal and choose alignment, you recognize the true source you are connected to and allow it to realize the desires’ amplification in the now. This is why you lack nothing. You take back your power you have voluntarily abdicated by remembering who you are through the expansion of your awareness, through your alignment with who you are. This is a simple thing that happens very naturally as you align. It is simply, you mistake the appearance of things shifting and changing for the end result. When, in fact, the end result is your liberation from dependence upon the external situations lining up any other way than they do for you to be fulfilled.

Yes, resistance, suffering, etc., is perfect because it shows you how it feels… and yes, you can choose more to increase the desire to choose differently, but again, that is an optional path. It {suffering} is not necessary in order to choose flow, alignment, presence, etc. from moment to moment. In other words, you do not have to suffer enough to finally increase desire to align from moment to moment. You can opt in to alignment for the very beautiful blessings it brings alone.  Being present has its own blessings. Expanded awareness has its own blessings, fruits or benefits. This is what you are able to explore and experience from moment to moment when you decide to. Your practice helps you remember. Experience brings the knowing. Practice brings experience. Once you know, you are set free. Free from misperception, skewed perspectives, blocks, forgetting, limitation, lack, etc. – all the constructs that support the illusion of suffering. You can simply align and feel the fruits of this alignment with who you really are to see for yourself. Yes.

And so it is.

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Pure Consciousness In Action

What you are is pure consciousness in action. You are the very extension of all that is, acting out a play of your own design and creating illusionary experiences to fulfill your directive: creating more of whatever you choose. This is the prime directive if you will – the motive of life as you acting through this creation of you. So, realize that you are, in essence, all consciousness acting simultaneously as all that is. It is not that you are something different than anything that is, for you are all that is. It is not that you are somehow more or less than anything that is, for you are all that is. So, there can be no comparison. You are simply currently operating in a state of belief in an identity that is not real. This identity is your creation as all that is, the I Am, and you have chosen to make the experience as real as you can through forgetting, voluntarily, who you are. Once you have had enough of the misperception, your desire to awaken, to remember your oneness, power and perfection, grows strong enough to do what it takes to remember. What it takes to remember is simply finding practices that work for you in aligning with your essence, and removing the blocks – that allows your awareness to expand into greater and greater realization of yourself. This is the path of those who wish to transcend the illusion of suffering, the entanglement in misperception and the continuous limitation of self. As you awaken to this expanded awareness of who you are, you take back the power you voluntarily decided you did not have, and you begin to consciously create the life, the experiences, the journey and abilities of fulfillment you truly desire. Higher and higher levels of good, if you will. Of course, we use the word “good” as a figure of speech, for there is only what is and it is perfect, whole and complete – lacking nothing and full of sacred divinity. Unchanging perfection, if you will. Thus, the ideas that you have created of less than and greater than, good and bad, right and wrong perfect and imperfect, are merely illusions and misperceptions that create the experience of separation so that you can make your choice to believe in them feel real. Again, you have this power as a direct result of who you are: the I AM, Source, God. As an extension of this divinity, you are that in part and in whole. Thus,whatever you choose, so shall it be.

If you seek to change the experiences you are creating, you must change the beliefs you have of who you are. This change comes permanently through aligning with the essence of yourSelf. Aligning with Source / God / Spirit. When we say “align,” again, do not seek to understand what this means. Seek instead to practice it and experience what it is. This is the only way to awaken and make real your Self – awaken and make real your Self in this dimension. Awakening to your power, oneness and perfection so that you might choose to engage all you have created in a more fulfilling way. That is all we are reminding you of, time and time again. Now, and always.

And so it is.

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What if it were this simple?

What if it were as simple as aligning with Source from moment to moment to experience everything your heart desires? What if that were the very definition of seeking first the Kingdom of God? What if all you had to do to surrender to the will of the divine within you , the holy spirit that is always present, was to simply align? What if all you truly desire in life could be fulfilled, every hearts desire, simply by aligning from moment to moment? What if you sought and found the practices that work for you to help you do this? Would you be willing to commit to practicing this to discover the benefits for yourself?

If so, practice the Alignment meditation today and share what you experience in our free Conscious Moment Makers group!

All the best,

John Stringer & Arlene Moshe

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Acceptance and Alignment

We will describe the practice of acceptance through alignment by simply stating when you align, your awareness expands to allow higher levels of consciousness and source energy to correct your perception by removing limited perception, beliefs in error and conditioned limited thinking that keep you experiencing what is not real and allow you to expand your view into choosing what you experience vibrationally. All else responds.

This primary level of creation – vibration and frequency – is the foundation of all experience you create. So, as you align, you choose without resistance… and that is acceptance. For your higher levels of consciousness see the bigger picture, if you will: knowing that there is nothing to fear, for what you have created as experience is not real. Only that which is eternal, divine, holy, sacred and everlasting, unchanging, the I AM presence, is real: consciousness, source energy.

You create the experience and accept it easily because you are not threatened in anyway by what you as all consciousness creates. You appreciate it from both a vibrational and sensational creative experience and you don’t get caught up in the false meaning that you can watch, create and release as you choose. This acceptance that comes from alignment is simply accepting the non-reality of the creation and accepting the reality of the divinity that is designing the experience in perfection. Yes.

It is all beauty but not real. It is all experience that allows the divine to experience more of its creative power, as is its right. So, there is nothing to resit, nothing to jude as good or bad and nothing to fear. There is only God enjoying aspects of its creation in this now moment. And as an extension of God / Source, you are the exploration of the creation; however, you are still all consciousness, regardless of what point of awareness you decide to explore from. Yes.

And so it is.

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Emotional Healing is simply aligning, allowing and letting go

So, we have often led you to “align, allow, let go” as a practice to align with Source, expand your awareness, and allow the source energy to remove the blocks that cause you to continue experiencing limitation. It applies directly to your emotional states. The meaning you chose is a part of the emotions you experience. For the vibration in and of itself is neutral, the sensation is neutral, the meaning is where you decide and judge the sensation, the vibration. This is where you create the resistance or alignment in how you experience the creations. Thus, your emotions are the same in that they are the result of your choices. Some of these choices are subconscious, meaning you are not consciously aware you are choosing resistance, but nonetheless, you are choosing resistance and the motions that follow are those defined by that choice… so, your experience is one of suffering at different levels.

We have used the term “suffering light” in the past to indicate low levels of suffering that are not very prominent in your awareness, but still there. Higher levels of suffering are those that have been amplified in your conscious awareness and you are entangled in them. Depression, sorrow, mourning and the like can be forms of this but do not have to be. For it is the meaning that creates the resistance. If you judge something as separate and threatening, your resistance is a natural product of this meaning. If you let go of the judgment, let go of the separation and allow your awareness to expand, you become aware that you are more than what you may have originally decided to believe. You begin to see that there is perfection in all that arises, trusting that regardless of whether or not you see it, things are working in your favor.

As your awareness expands into knowing what you actually are – the essence, the oneness, the divine, holiness itself, – you begin to let go of the fear and belief in harm, letting go of the thoughts that tell you that you can be harmed, and you feel into the space and the inspiration, the knowing that all is well and always is. The appearance of things no longer trigger delusional thoughts of fear, attack and harm because you have let go of the meaning, the beliefs that tell you you are subject to them. So, the vibrations that arise ,sensations, and even form, are no longer tainted by meaning that is resistant, but experienced through meaning that is aligned with knowing… and leading you to be in the perfection of what is.

Yes.

And so it is.

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Now is the time, there is no reason to wait

The time is always now. There is no reason to wait for anything you desire. In this moment, you may fulfill your desires by aligning and allowing the source energy to remove any obstacles you have created to fulfillment. As we have reminded you, the vibration is what you are after. Any and all frequencies you have created are available to you as you align and allow hour highest consciousness to guide you into fulfillment. This is why you are here and this is what is meant by the statement “you have everything, you have all power, you have all you need in this moment.” This moment is pregnant with everything you could desire. As you align and allow the desires to be fulfilled, the sensations occur that correspond with that desire – the ideas, inspiration and the like, occur to guide you into amplifying that further, and the inspired action results in direction to further magnify the experience you have already created in this dimension. Magnifying it by creating what appears to be external situations that amplify your creations further. Yes. This is why we stress to you the importance of alignment so that you might do, be, and have all you are here to do, be, and have. It is that simple. Alignment assists you in being in the moment, fulfilling all that you are here to experience and doing what is best and highest to amplify your fulfilment so that you might have the experiences, the appearance of things, and the manifestation in the world of form that best amplifies what you desire. Yes.

It is truly that simple.

And so it is.

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When you are ready, it will occur

Whatever desire whatever you wish to create, whatever you wish to see unfold, when you are ready, it will occur.

There is nothing that stops you from creating whatever you desire to create in this experience. Just remember, the power begins and ends at the level of vibration. Whatever you desire is in fact, not only the desire of Source, not only the very seed of the vibration you wish to create, but is the very creation of that desire ready to be amplified. Think of it as an indicator of what you want to experience more fully. Amplification occurs by you deciding to feel it more for whatever reason. If you want to create the appearance of something that you decide gives you that vibration, that is OK. However, if that appearance is not showing before your physical eyes, and you decide you don’t have what you want and you can’t feel what you want until you get that appearance, then you have created another vibration of what you do not actually want. That vibration is what we refer to as lack: you lack what you desire. That is the experience you create.

If you align, you expand your awareness and listen to the knowing that reminds you that appearance is only the illusion and does not give you what you desire. The desire is already what you desire. It is the vibration at a very subtle level and you simply wish to amplify that desire. You may amplify it without depending on the appearance of things. By your very focus, your attention and the power of your will, you can amplify any desire you wish to feel. Simply focus and align. Let the higher consciousness guide you in fulfilling that desire through amplification. This all knowing, all powerful all present power you have is the very essence of all life, the consciousness, the source energy that can do the most wonderful things as you, when you allow and let go of the limitations, the skewed perspectives the misidentification of who you are.

Remember, you are the extension of the most high. You are the son of God. You are the divine. There is nothing that separates you from good because you are that good. The desires you have can be fulfilled if you allow your highest self to navigate. There are blocks that need be removed in order for you to experience this desire fully. Alignment allows these blocks to be released. So, try the practice of aligning from moment to moment. Review this simple practice and apply it and it will work for those who choose this path. For those who do not, find a practice that works for you that you can apply from moment to moment. This part of the journey is key for you to build the power of your will. Yes. It matters not what practice you choose, it only matters that you engage your will by practicing and find the power within you to allow the highest and best to unfold – the highest and best experience as you navigate. The meaning you create is what determines the quality of your experience. Alignment ensures you allow your genius to define the meaning so that the experience is most fulfilling.

Yes. And so it is.

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The desires of your heart are those of Source

Every desire you have is that of Source. It is a desire to experience a vibration, frequency that you can amplify in various ways. Often, you simply project that the desire must be fulfilled with some external event manifesting that can be experiences or seen in what you call the 3rd dimension, or better stated, the world of form – that which you see. Whether a circumstance unfolding a certain way, doing something in this world of form, being a certain way or having something. Often, your projections are that if you do, be or have something externally, you will be fulfilled. This is your own misperception that tells you something must change in order for you to have a desire fulfilled. However, we offer you a new understanding, vision, perspective on this. Think instead of desire as the very seed of the vibration, and as you amplify it, it grows into a more fulfilling experience. Thus, the desire itself is like the very potent seed of a tree that contains everything it needs to grow and be a tree. However, when you think that you don’t have the seed and that something must change outside of planting the seed, you mistakenly let go of what you already possess. You are the seed, the fertilizer, the watering, the light – you are all the seed needs to flourish into a tree. In this example, your watering of the seed is showering your awareness upon the desire through your alignment. Fertilizing and planting and allowing the seed to grow by giving it the light of consciousness is what you do with your will, your imagination and even your willingness to receive higher consciousness to guide you in what fulfilling the seed, in that moment, is like. It is through alignment this process flourishes. Through your alignment with Source, you can let the seed grow into fulfilling vibrations, sensations, thoughts and even manifestation in the world of form. However, you must get out of the way in the sense of letting your conditioned thinking, fears and limitations go. Set them aside through aligning and simply allow the seeds to grow. This will allow you to experience the vibrational frequencies that you as Source are seeking to experience and this will allow the desire to be amplified fully so that the tree – the experience, the doing, being and having can all unfold without you blocking the signal, blocking the desire, blocking the flow of source energy that makes it all possible. Yes. And so it is.

As for your concern about the nature of you and Source when it comes to aligning with Source, you are simply aligning with that which you are. Letting go of misidentification with the creation of limitation – the illusion you have invested so much belief in, and aligning with your true nature, your highest Self, if you will. This is a good way to put it in this context because you still have a double mind. Thus, aligning with Source helps you make the switch to get the illusion out of the way and begin to fall into identification with that which you truly are – limitless love and light. Yes.

And so it is.

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FOR YOUR EXPANSION:

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Love Keeps No Record of Wrongs

Love indeed keeps no records of wrongs. God is love and love keeps no records of wrongs against anything. For love knows that the creation is not the essence of what is. The essence of what is, life itself, is the divine. It is all one, an extension of God, animating life so that you may be aware of what is unfolding and create your experience in whatever way you choose, using the will that has been divinely bestowed to you. “Is it not written in your law, I said, Ye are gods?” This is what the master teacher was quoted as repeating from the old scriptures that the Jews of ancient times learned. Yet, he was rejected for claiming this divinity that is offered to all. It is not that he put himself as a Son of man above anyone. It is that he claimed his oneness with the father as a Son of God. The creation (Son of Man) is the illusion, that which is of the world. Yet the reality of his divinity as the Son of God, is the eternal life that was being pointed to. It matters not whether you believe in your divinity as the Son of God, the oneness that is real, or the power you have been given. What matters is how does it feel to believe one way or the other. This is what you are here to learn.

How does it feel to believe you are separate from God, in need of salvation from your temporal sufferings, and powerless to do anything but call upon the name of a God who is somehow separate from you? That is a sad creation that brings suffering , fear and weakness. But you have been given a spirit of power, not of fear.

Now, how does it feel to know that you are in fact, an extension of God, the Son of God, full of power and the ability to transcend the misperceptions that have been conditioned over and over through misperception, false beliefs in illusions and constructs that do not reveal your true divinity? How does it feel to let them go and remember that you are the divine. That you are one with the Father, just as Yeshua / Jesus the Christ was? That you can do the things he did and even greater? How does it feel to know that you are here to remember your divinity that you may be a light unto the world and bring back your power through this oneness, speaking words of life to all who may be seeking water in the desert? How does it feel to know that you are here to be the light so that your father may be recognized and realized in the lives of all those who seek an end to their suffering. How does it feel to know that your life is that important, that it matters infinitely, that the limitless power you have to awaken in the glory of the Father is always ready at your beckoning call, keeping no records of any wrong you think you have ever “participated” in, and in fact, keeping no record of wrongs that you have created as humanity? How does it feel to remember that you are the love you seek? One with Love!

Yes.

And so it is!

If you’d like to receive Daily Guidance from MasterMomentMakers.com regularly, sign up for a free or paid account to access our daily guidance, courses, library, meditations and more here!

FOR YOUR EXPANSION:

Join our on demand webinar to meditate with John & Arlene here.